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September 8, 2016

Use these mindfulness tips to enhance and prolong the benefits of your massage - written by Ali Binns, a CBT Therapist in Bath.

There are many reasons you may have come for a massage. Perhaps you were looking for relaxation, calm, a relief from anxiety or pain, some nur...

August 9, 2016

The following guest post is written by Ali Binns. Ali is a professionally trained Cognitive Behavioural Therapist and Mindfulness Trainer and offers mindfulness training and CBT in Bath

Mindfulness is the practice of paying attention to the pre...

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