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July 22, 2015

 

 

Relieve Tension and Promote Relaxation

A good back massage can help relieve lower back pain and aid relaxation. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. Repetitive motion or immobi...

July 6, 2015

1. To reduce your stress levels. Massage therapy calms the body and relaxes the mind, helping to reduce stress by lowering cortisol levels. Considering the detrimental effect that stress can have on your body, this may lead to a major difference in your overall well-be...

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