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March 29, 2016



As a massage therapist I have a lot of clients come to me suffering from tightness and soreness, particularly in the upper back/shoulder area. Massage tends to relieve the discomfort but what are these knots and why do you have them in the first place?


I will do my b...

July 24, 2015

Exercise - how much exercise do you manage to fit into a week?


People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.


Research shows that physical activity can also boost self-esteem,...

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September 27, 2019

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Take time for yourself

September 27, 2019

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