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July 21, 2015

 

 

 

 

Anxiety is a very common condition, affecting approximately 1 in 10 people at some point in their life. It is a normal response to stress or danger and is often called the ‘flight or fight’ response. This process involves adrenalin being pumped through the body ena...

July 6, 2015

1. To reduce your stress levels. Massage therapy calms the body and relaxes the mind, helping to reduce stress by lowering cortisol levels. Considering the detrimental effect that stress can have on your body, this may lead to a major difference in your overall well-be...

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