Follow Us

July 24, 2015

Exercise - how much exercise do you manage to fit into a week?

 

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

 

Research shows that physical activity can also boost self-esteem,...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

September 27, 2019

Please reload

Recent Posts
Search By Tags
Featured Posts

Take time for yourself

September 27, 2019

1/4
Please reload