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August 25, 2018

The weather has cooled down now hasn't it? What a wonderful few months of fantastic sunny weather we have had.  

I have some fantastic offers for you and I only ever recommend people or products that I have tried myself so you can relax knowing that you are in th...

July 22, 2015

 

 

Relieve Tension and Promote Relaxation

A good back massage can help relieve lower back pain and aid relaxation. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. Repetitive motion or immobi...

July 8, 2015

To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyd...

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September 27, 2019

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September 27, 2019

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