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July 24, 2015

Exercise - how much exercise do you manage to fit into a week?

 

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

 

Research shows that physical activity can also boost self-esteem,...

July 8, 2015

To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyd...

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September 27, 2019

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September 27, 2019

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