Do You Feel Stressed?

July 8, 2015

To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

 

Below is also a really helpful article on how to find the right relaxation exercises that work for you - have a go and let me know how you get on!

 

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm#making

 

 

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