Article from The Carers Centre, Bath - 29 March 2019
Many carers struggle with putting themselves first. They run around taking care of everybody else — ignoring their own needs.
Having a bit of me-time is vital and the healthiest thing you can do as a carer is to stop and consider what measures you can take to care for yourself.
Carer and holistic therapist Anne-Marie Rose, owner of Rose Holistic Treatments, knows the importance of taking time out and is offering a special discounted rate of £25 for reflexology for carer card holders.
Read the full article "Take Time For Yourself".