Anxiety is a very common condition, affecting approximately 1 in 10 people at some point in their life. It is a normal response to stress or danger and is often called the ‘flight or fight’ response. This process involves adrenalin being pumped through the body enabling it to cope with whatever catastrophe may come its way. The problems arise when this response is out of proportion to the danger of the situation, or is generated when there is no danger present. There can be m