We are living in very different times - who would have expected to even be considering wearing a face mask? I definitely didn't! However ...

This month is Stress Awareness Month and I would love to share 5 top tips from our FHT President, Mary Dalgleish: Self-help techniques to...

How are you doing? It has been a complete change of how we live our daily lives hasn't it and has taken some adjusting to on many levels....

The recent government announcement on Monday re Coronavirus (COVID-19) has unfortunately left me with no choice but to cancel current mas...

Article from The Carers Centre, Bath - 29 March 2019 Many carers struggle with putting themselves first. They run around taking care of...

Would you love to win a HarSPA gift set? HarSPA was founded on the clarity and wellbeing of coastal life. "A deluge of naturally sourced ...

Did you know that if you have private healthcare insurance you may be able to be reimbursed for your treatments? A number of private heal...

I am now offering add on's to the treatment sessions so if you are keen to extend your massage sessions (and who isn't?!) I can offer you...

Do you suffer from tension in your face, neck or jaw? Do you find yourself grinding your teeth at night? Do you have trouble sleeping or ...