Anxiety is a very common condition, affecting approximately 1 in 10 people at some point in their life. It is a normal response to stress or danger and is often called the ‘flight or fight’ response. This process involves adrenalin being pumped through the body enabling it to cope with whatever catastrophe may come its way. The problems arise when this response is out of proportion to the danger of the situation, or is generated when there is no danger present. There can be m

1. To reduce your stress levels. Massage therapy calms the body and relaxes the mind, helping to reduce stress by lowering cortisol levels. Considering the detrimental effect that stress can have on your body, this may lead to a major difference in your overall well-being. 2. It feels wonderful and is time just for you! Massage boosts endorphins and is a time to relax, rejuvenate and recover. 3. To decrease muscle tension and improve flexibility. Massage stimulates blood circ