1. To reduce your stress levels. Massage therapy calms the body and relaxes the mind, helping to reduce stress by lowering cortisol levels. Considering the detrimental effect that stress can have on your body, this may lead to a major difference in your overall well-being. 2. It feels wonderful and is time just for you! Massage boosts endorphins and is a time to relax, rejuvenate and recover. 3. To decrease muscle tension and improve flexibility. Massage stimulates blood circ