Relieve Tension and Promote Relaxation A good back massage can help relieve lower back pain and aid relaxation. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. Repetitive motion or immobility may cause neck and shoulder pain. An upper back massage may help relieve the tension in that area. Massage combined with specialised massage waxes or aromatherapy blends is an ideal way to wind down after a