As a massage therapist I have a lot of clients come to me suffering from tightness and soreness, particularly in the upper back/shoulder area. Massage tends to relieve the discomfort but what are these knots and why do you have them in the first place? I will do my best to explain here. Physiology of a Muscle Muscles are made up of layers of tissue with lots of little fibres wrapped up in fascia. These muscle fibres group together and one muscle unit is built, for example, th

1. To reduce your stress levels. Massage therapy calms the body and relaxes the mind, helping to reduce stress by lowering cortisol levels. Considering the detrimental effect that stress can have on your body, this may lead to a major difference in your overall well-being. 2. It feels wonderful and is time just for you! Massage boosts endorphins and is a time to relax, rejuvenate and recover. 3. To decrease muscle tension and improve flexibility. Massage stimulates blood circ