How are you doing? It has been a complete change of how we live our daily lives hasn't it and has taken some adjusting to on many levels.
As you know, Rose Holistic Treatments is currently paused for business for the next few months. This is due to the government guidelines to help stop the spread of the coronavirus. Please STAY SAFE AND WELL and come and visit me when the situation returns to normal as I will be here ready and waiting to offer wonderfully relaxing massage and reflexology treatments.
If you want to purchase a Gift Voucher ready for your return then these can be purchased via my online shop. Stay at home to stop coronavirus spreading - Stay home. Save lives. Protect the NHS.
The below information is taken directly from the NHS website. You can read more here. Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
any medical need, or to provide care or to help a vulnerable person
travelling to and from work, but only where this absolutely cannot be done from home
These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household. Coping Strategies I mentioned in my last newsletter about the below coping strategies and I am still doing all of this which is really helping. Do you have any more to add or things that are working well for you? Do email me and let me know!
Limit watching the news to just once a day.
Avoid or lessen time spent on social media - my screen time is down 38%!
Stay connected with people via video chat or text.
Practice Mindfulness for free with Headspace.
Spend time reading a favourite book - what is your choice?
Comfort yourself with Tisserands lovely range of oils.
Anxiety UK - Coronavirus Support & Resources
We are all in this together but please remember that this will pass and we will get through this and return to normal eventually. Please do keep me updated with how you are getting on and I look forward to seeing you back at the clinic when all of this returns to normality - we will all be in need of a much deserved massage and some wonderful relaxation by then!
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