Temporary pause in business

The recent government announcement on Monday re Coronavirus (COVID-19) has unfortunately left me with no choice but to cancel current massage bookings for the next two weeks and to put a hold on taking any new bookings for now. I have contacted all clients due to see me within the next two weeks and will make a decision on those booked after 6 April nearer the time based on the updated government guidelines. I am really sorry to be doing this but my client welfare comes first at this unpredictable time. This is an incredibly difficult time for everyone and we are all undergoing a lifestyle change along with managing the emotional and financial aspects of coping with a new, unexpected and challenging situation. I would like to share just a few things that I find helpful right now, as this may also help you. Coping Strategies

• Limit watching the news to just once a day.

• Avoid or lessen time spent on social media.

• Stay connected with people via video chat or text.

• Practice Mindfulness for free with Headspace.

• Enjoy outside space with the National Trust for free.

• Spend time reading a favourite book.

• Comfort yourself with Tisserands lovely range of oils.

• Sign up to Anxiety UK

Support Helplines Samaritans - support 24/7 Moneysaving Expert - Coronavirus Financial Help & Rights We are all in this together but please remember that this will pass and we will get through this. Please do keep me updated with how you are getting on and I look forward to seeing you back at the clinic when all of this returns to normality - we will all be in need of a much deserved massage and some wonderful relaxation by then!

#support