The weather has cooled down now hasn't it? What a wonderful few months of fantastic sunny weather we have had. I have some fantastic offers for you and I only ever recommend people or products that I have tried myself so you can relax knowing that you are in the best hands. Firstly there is a great offer with Headspace, in partnership with Anxiety UK, helping you to feel relaxed and calm on a daily basis by doing regular meditation - and it really does work! I have bee

Exercise - how much exercise do you manage to fit into a week? People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress,depression, dementia and Alzheimer’s disease. Too busy to exercise? How about including exercise in your daily routine. Can you walk to w