The weather has cooled down now hasn't it? What a wonderful few months of fantastic sunny weather we have had. I have some fantastic offers for you and I only ever recommend people or products that I have tried myself so you can relax knowing that you are in the best hands. Firstly there is a great offer with Headspace, in partnership with Anxiety UK, helping you to feel relaxed and calm on a daily basis by doing regular meditation - and it really does work! I have bee

Relieve Tension and Promote Relaxation A good back massage can help relieve lower back pain and aid relaxation. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. Repetitive motion or immobility may cause neck and shoulder pain. An upper back massage may help relieve the tension in that area. Massage combined with specialised massage waxes or aromatherapy blends is an ideal way to wind down after a

To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Below is also a really helpful article on how to find the right relaxation exercises that work for you - have a go and let me know how you get on! http://www.helpguide.o