• Anne-Marie

Do You Feel Stressed?


To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

Below is also a really helpful article on how to find the right relaxation exercises that work for you - have a go and let me know how you get on!

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm#making

#stress #relaxation #deepbreathing #yoga

2 views

Opening Hours

Rose Holistic
Treatments
Avondale Road, Bath BA1 3EG
Call: 07860 559184
Email: roseholistictreatments@gmail.com
 

Monday: 1.00pm - 4pm

Tuesday: 9.30am - 12.30pm

Wednesday: Closed

Thursday: 4pm - 7pm
Friday: 1.00pm - 4pm

Saturday: Closed 

Same day and other appointments may be available - call or text to enquire! 

Planet Mark Start Logo.png
TBCCertifiedMemberBadge-1517397045758 (1
Till Sticker.jpg
  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
  • LinkedIn Social Icon

© 2020  Rose Holistic Treatments  Website designed by Wix  Posters by Milford Coppock, Graphic Designer