• Anne-Marie

Do You Feel Stressed?


To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

Below is also a really helpful article on how to find the right relaxation exercises that work for you - have a go and let me know how you get on!

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm#making

#stress #relaxation #deepbreathing #yoga

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Opening Hours

Rose Holistic
Treatments
Avondale Road, Bath BA1 3EG
Call: 07860 559184
Email: roseholistictreatments@gmail.com
 

Monday: 1.00pm - 6pm

Tuesday: 9.30am - 1pm

Wednesday: Closed

Thursday: 4pm - 8pm
Friday: 1.00pm - 5pm

Saturday: 9am - 1pm 

Same day and other appointments may be available - call or text to enquire! 

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