Massage & Reflexology in Bath 

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    Boost your health & wellbeing
    Anne-Marie Rose
    • Apr 27, 2020
    • 1 min

    Boost your health & wellbeing

    This month is Stress Awareness Month and I would love to share 5 top tips from our FHT President, Mary Dalgleish: Self-help techniques to boost your health and well-being at home. It is so important now, more than ever, to manage stress and anxiety levels and all of the above will be of benefit. Have you any other tips that you would like to share that really help you relax? On a personal level I am finding regular yoga with Georgie at Bright Blue Yoga really beneficial
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    E is for Exercise!
    Anne-Marie
    • Jul 24, 2015
    • 2 min

    E is for Exercise!

    Exercise - how much exercise do you manage to fit into a week? People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress,depression, dementia and Alzheimer’s disease. Too busy to exercise? How about including exercise in your daily routine. Can you walk to w
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    Do You Feel Stressed?
    Anne-Marie
    • Jul 8, 2015
    • 1 min

    Do You Feel Stressed?

    To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Below is also a really helpful article on how to find the right relaxation exercises that work for you - have a go and let me know how you get on! http://www.helpguide.o
    2 views0 comments

    Opening Hours

    Rose Holistic
    Treatments
    Avondale Road, Bath BA1 3EG
    Call: 07860 559184
    Email: roseholistictreatments@gmail.com
     

    Monday: 1.00pm - 6pm

    Tuesday: 8am - 1pm

    Wednesday: Closed

    Thursday: 2pm - 7pm
    Friday: 1.00pm - 6pm

    Saturday: Closed 

    Same day and other appointments may be available - call or text to enquire! 

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