This month is Stress Awareness Month and I would love to share 5 top tips from our FHT President, Mary Dalgleish: Self-help techniques to boost your health and well-being at home. It is so important now, more than ever, to manage stress and anxiety levels and all of the above will be of benefit. Have you any other tips that you would like to share that really help you relax? On a personal level I am finding regular yoga with Georgie at Bright Blue Yoga really beneficial

Use these mindfulness tips to enhance and prolong the benefits of your massage - written by Ali Binns, a CBT Therapist in Bath. There are many reasons you may have come for a massage. Perhaps you were looking for relaxation, calm, a relief from anxiety or pain, some nurturing and soothing me-time – maybe all of them? All of these benefits can be improved if you can apply some mindfulness to your massage. Why not give it a try? The definition of Mindfulness as proposed by Jon