Anne-Marie RoseApr 27, 20201 minBoost your health & wellbeingThis month is Stress Awareness Month and I would love to share 5 top tips from our FHT President, Mary Dalgleish: Self-help techniques to...
Ali BinnsSep 8, 20163 minMindfulness & MassageUse these mindfulness tips to enhance and prolong the benefits of your massage - written by Ali Binns, a CBT Therapist in Bath. There are...