This month I am delighted to announce my Valentine's offer - treat yourself (or maybe someone will treat you?) to a massage or reflexology session between the 4th - 22nd Feb and receive an indulgent bar of Lindt milk chocolate. An offer not to be missed especially if you are a chocolate fan! Easily book online to ensure your space now! #valentines #massage #chocolate

Today is National Massage Day and this month is Pro-Touch Awareness Month and to celebrate I’m giving away a mini gift bag with ALL treatments booked during October AND entering ALL clients into a draw to win a hamper! What a fantastic offer! Book in your treatment today! Mini Gift Bag to take away after your session Contains: - Individual Sachet of Tea - Bath Soak - Divine Chocolate Tasting Bar – pure bliss! Winners Hamper Contains: - 2 x 30 Minute Massage Vouchers so that

Reflexology..... just even thinking about reflexology sessions makes me feel relaxed and this is exactly the same effect it has on my clients. To date nearly all my reflexology clients have drifted off into a peaceful sleep during their session and the other day my client, who had booked the "Sole to Soul Experience", a blissful combination of half an hour reflexology followed by half an hour of massage, mentioned that she found the reflexology more relaxing than the actual m

It has been a hot few weeks hasn't it? How have you managed in the heat? Have you had to change your routine or other things? Here at Rose Holistic HQ we have found it rather hot! So you may be wondering how it is massaging during this heatwave - fret not - for I temporarily relocated to the ground floor where the air is cool, the fans are on, the water is chilled and it is a lovely space to have a treatment! If you are overdue your next monthly massage or reflexology sess

Did you know that before you have your complementary therapy treatment all therapists must get some background information from you concerning your current state of health and your medical history? You may wonder why we do this especially as you are keen to jump straight onto the massage couch and begin your session - as a trained and competent therapist myself, I need to find out more about you so I set aside time to discuss your past medical history, medication, any current

Delighted to open the latest issue of the International Therapist Magazine and found that I am mentioned a couple of times! Anne-Marie is a bronze health hero I am delighted to have recently won a Bronze Health Hero Award. The Health Hero Award, run by Total Wellness Club, is achieved by gaining more than 10 customer reviews with an average score of more than 4.5 or more out of five. Total Wellness Club director Neil Fellowes said: "Our work helps people see what works for th

Use these mindfulness tips to enhance and prolong the benefits of your massage - written by Ali Binns, a CBT Therapist in Bath. There are many reasons you may have come for a massage. Perhaps you were looking for relaxation, calm, a relief from anxiety or pain, some nurturing and soothing me-time – maybe all of them? All of these benefits can be improved if you can apply some mindfulness to your massage. Why not give it a try? The definition of Mindfulness as proposed by Jon

Rose Holistic Treatments has been awarded a Bronze Health Hero Award. The Health Hero Award, run by TotalWellnessClub, comes as a result of gaining more than 10 customer reviews with an average score of 4.5 or more out of five. TotalWellnessClub director, Neil Fellowes says, ‘Our work helps people see what works for their health, fitness and well-being. People see a therapist, go to a gym or buy a product online. They then leave reviews on our website. These reviews help othe

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Exercise - how much exercise do you manage to fit into a week? People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress,depression, dementia and Alzheimer’s disease. Too busy to exercise? How about including exercise in your daily routine. Can you walk to w

Clinic opening Thursday 6 August 2015 - Taster Sessions of Massage & Reflexology Available! Do you know someone that could benefit from holistic massage or reflexology but has limited mobility? Due to popular demand I am pleased to announce that I am now running a clinic at Oldfield Surgery in Bath, as part of the complementary services offered on site. This service is primarily set up to be a convenient, easily accessible clinic for people suffering from anxiety, stress,

Depression is a general term covering a number of mood disorders that can result in persistent feelings of sadness, guilt and/or hopelessness. There are many different types of depression. Depression is very common, affecting 1 in 10 people at some point in their lives. TYPES OF DEPRESSION Major Depression This is classic clinical depression with very severe symptoms that last for periods of longer than two weeks. Without treatment these episodes may last between 6 months t